Book in for a 30 minute taster session on our next Therapy Day in any of the following treatments:
- Traditional Japanese Reiki
- Indian Head Massage
- Core Therapy
- Shiatsu Massage
All sessions are £20 for half an hour. You can also book in for the following sessions (enquire re price):
- Yoga (1 to 1 or 1 to 2)
- Therapeutic Sound Bath
This is the perfect chance to try out a therapy (or two!) that’s always intrigued you – with a minimal investment, you might just find the therapy that improves your life more than you could have expected.
The Therapy Day therapists include Mary Gillham, Evanna Nash and Christina Auchinachi.
Brilliant for combating stress and relaxing the mind and body. It’s not just about getting rid of those knots or for super-sporty people. It’s a great way to boost your circulation and lymph system and to lift your mood.
A very calming foot treatment. It’s a type of massage that involves applying different amounts of pressure to points on the feet which represent different areas on the body. In doing so, the treatment promotes general health and wellbeing as well as addressing specific issues. You remain fully clothed for this treatment.
Traditional Japanese Reiki
Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit. The effect is relaxation and feelings of peace, security and wellbeing.
Indian Head Massage
Aseated treatment that focuses on massaging acupressure points along the head, face, neck, and shoulders. It’s extremely relaxing and great for beginners to massage. Bliss!
This treatment works through manipulation of the body, working deep into your muscles. It provides ultimate stress relief and deep relaxation. Shiatsu works with the body’s vital energy, known as ‘chi’. Using pressure to stimulate the energy channels, shiatsu aims to unblock any stuck chi (energy) through a combination of kneading, stretching and rubbing.
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. You are guided through a series of postures and breathing exercises. Yoga gives you the time and space to connect with yourself, to stretch, relax, and BE.
Therapeutic Sound Bath
A relaxation technique and meditative experience like no other. That’s because you get the chance to ‘bathe’ in the sound waves produced by the human voice as well as instruments like chimes, gongs, drums and singing bowls. Sound baths are becoming more popular because more and more people are finding them to be extremely beneficial for their overall health and well-being
To Book treatments on therapy day
Book online: you can book your slot on the Therapy Day Facebook Page.
Alternatively, you can call Kelso Health & Wellness on 01573 224 657 or email Mary Gillham, one of our practitioners on email@example.com or Evanna Nash (yoga instructor) on firstname.lastname@example.org.