The Studio, Kelso Health & Wellness
Run by Suzi at CoreSculptUK, this 45 minute class is all about getting that lean, defined body you’d love to have. Callanetics is unique – it’s an exercise approach focused on effective deep muscle toning. It can help you drop a dress size in just 10 classes! This non impact exercise strengthens the core and pelvic floor muscles. Also, it leans and defines your body and guarantees inch loss. At the same time, it protects your back and joints. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pinckney).