Barre Concept Class
The Studio, Kelso Health & Wellness
Barre Concept workouts have really taken off in recent years. The popularity comes from the fact that Barre is a mix of Pilates, Yoga, Ballet and Sports Conditioning. It’s really addictive! That’s because the workout combines strength, flexibility, control and stamina. So Barre Concept is a great way to redefine and sculpt the entire body. The result is a lean dancers body without being a dancer!