Barre Concept Class

Barre Concept workouts have really taken off in recent years. The popularity comes from the fact that Barre is a mix of Pilates, Yoga, Ballet and Sports Conditioning. It’s really addictive! That’s because the workout combines strength, flexibility, control and stamina. So Barre Concept is a great way to redefine and sculpt the entire body. The result is a lean dancers body without being a dancer!

• Unique fusion of ballet, yoga, pilates and sport conditioning (resistance work with loops and balls).
• Develops strength, control, stamina and flexibility.
• Non-impact performed to high intensity music which gives a fast paced workout.
• A body-sculpting workout designed to give your body a lean dancer’s look without being a dancer!