What’s On

What’s On - Kelso Health & Wellness

Kelso Health & Wellness class timetable, events and workshop dates can all be found here.

Get In Touch

Due to the Coronavirus outbreak, the clinic is closed until further notice. Some of our brilliant teachers are offering online classes – please have a look at their Facebook pages for details.

Kelso Health & Wellness usually has some brilliant weekly classes in yoga, pilates, callanetics and barre concept. Check out the timetable below – these classes will re-start once the Coronavirus crisis is over. Classes, workshops and events are held in fantastic studio space inside our historic Corn Exchange building. You’ll find high ceilings and enough room to stretch out.

 

What's on at Kelso Health & Wellness

 
Running clinic Kelso Spring into Spring! Running Clinic
Tuesday 10th March,
Kelso Health & Wellness

FREE drop-in event for runners in the Scottish Borders! The running clinic is being hosted jointly by Physioplus, YFit40, Kelso Foot Clinic, Kelso Massage Therapy and ParkRun Kelso. Run & Become, Edinburgh’s specialist running shop, will also be on hand to offer simple ‘natural gait analysis’ and advice on running…

Mindset growth and wellbeing Therapy Day - 18th April
Saturday 18th April, 10am-3pm
Kelso Health & Wellness

Book a taster session at our upcoming Therapy Day – you can try massage, reflexology, yoga, reiki, shiatsu, Indian head massage and healing from one of a number of practitioners. Booking essential!

Barre concept in the Borders Barre Concept Class
Mondays, 6.00-6.45pm
The Studio, Kelso Health & Wellness

Barre Concept workouts have really taken off in recent years. The popularity comes from the fact that Barre is a mix of Pilates, Yoga, Ballet and Sports Conditioning. It’s really addictive! That’s because the workout combines strength, flexibility, control and stamina. So Barre Concept is a great way to redefine…

Callanetics in Kelso Callanetics
Mondays, 6.45-7.45pm
The Studio, Kelso Health & Wellness

Run by Suzi at CoreSculptUK, this 45 minute class is all about getting that lean, defined body you’d love to have. Callanetics is unique – it’s an exercise approach focused on effective deep muscle toning. It can help you drop a dress size in just 10 classes! This non impact…

YoPi YoPi
Tuesdays, 5.30-6.15pm
The Studio, Kelso Health & Wellness

YoPi is a combination of Pilates, Core and Basic Yoga moves put to music in a low impact way. That means no bouncing about, and no unnecessary pressure on your muscles and joints. These classes are run by Lynn of Yfit40. Please book your space in advance.

beginners pilates Beginners Pilates
Tuesdays, 6.30-7.30pm
THE STUDIO, KELSO HEALTH & WELLNESS

If you are new to pilates, or new to exercise at all, this is a great place to start. Lynn leads a beginners level pilates class in the studio at Kelso Health & Wellness. Booking required!

male pilates class piladdies Piladdies
Wednesdays, 7.15-8.15pm
The Studio, Kelso Health & Wellness

Piladdies is a pilates class for men only. It’s very popular, and booking is essential.

yoga in Kelso Yoga with Evanna
Thursdays, 6.30-8.00pm
THE STUDIO, KELSO HEALTH & WELLNESS

Drop-in class (or book your space) with Evanna Yoga. This class is suitable for all levels, including beginners. You will learn a series of postures (asanas) which you can use in your own practice at home, as well as breathing exercises (pranayama), relaxation and meditation.

 
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Kelso Health & Wellness

Rooms available for practitioners in a wide range of health and wellness professions

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